(509) 822-6549
1420 E Sprague Ave Suite 101, Spokane WA 99202
Can You Train When You’re in Pain? How Movement at Torq Personal Training Helps You Heal
Discover how movement can help you heal from pain and injury at Torq Personal Training in Spokane. Learn how our small group personal training uses corrective exercise and customized workouts to help ... ...more
Beginner Fitness & Getting Started
October 17, 2025•4 min read
Why Having a Mentor Makes All the Difference in Fitness (and How We Provide That at Torq PT)
Starting your fitness journey in Spokane can feel intimidating, but you don’t have to do it alone. In this post, I share how mentors shaped my own beginner fitness journey and why support makes all th... ...more
Beginner Fitness & Getting Started
August 28, 2025•4 min read
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