(509) 822-6549
1420 E Sprague Ave Suite 101, Spokane WA 99202
Working Out After 50: The Comeback Your Life Has Been Waiting For
If you're starting fitness after 50, this article shows how strength and balance training can add capability, confidence, mobility, and independence to your life. Torq Personal Training Studio in Spok... ...more
Strength Training Over 50 & 60
December 24, 2025•4 min read
Begin Your Nutrition Journey With The End In Mind
Learn why long term nutrition success is about systems and skills not willpower. A Spokane personal trainer shares his journey and practical tools for sustainable nutrition results. ...more
Nutrition & Healthy Living
December 16, 2025•5 min read
How Fitness Opened My Life: Why Building Strength Unlocks Confidence, Community, and Adventure in Spokane
Discover how strength training transformed Coach Donnie’s life and inspired Torq Personal Training Spokane. Learn how fitness builds confidence, community, and capability. ...more
Beginner Fitness & Getting Started
November 24, 2025•6 min read
Can You Train When You’re in Pain? How Movement at Torq Personal Training Helps You Heal
Discover how movement can help you heal from pain and injury at Torq Personal Training in Spokane. Learn how our small group personal training uses corrective exercise and customized workouts to help ... ...more
Beginner Fitness & Getting Started
October 17, 2025•4 min read
Why Having a Mentor Makes All the Difference in Fitness (and How We Provide That at Torq PT)
Starting your fitness journey in Spokane can feel intimidating, but you don’t have to do it alone. In this post, I share how mentors shaped my own beginner fitness journey and why support makes all th... ...more
Beginner Fitness & Getting Started
August 28, 2025•4 min read