Why Having a Mentor Makes All the Difference in Fitness (and How We Provide That at Torq PT)

Starting Is the Hardest Part

If you’re new to fitness here in Spokane, it is OK and perfectly normal to feel nervous. Starting a workout routine can bring up self-consciousness, doubt, and the urge to compare yourself to others. Those feelings are real, and they’re often the biggest reason people never begin.

But here’s the truth: having someone in your corner, a coach, a mentor, or even just a supportive workout partner, can be the anchor that helps you move past those fears and finally get started.

My First Mentor: A High School Friend Who Believed in Me

The first time I ever walked into a weight room was my senior year of high school. I had never lifted weights before, and I was the weakest one in the class. Girls were lifting more than me, and I wanted out.

But I ended up paired with a friend who was a football player. He had years of experience in the weight room, and instead of looking down on me, he built me up. He critiqued my form, told me when to go heavier, and encouraged me to push for those extra reps.

He was patient, consistent, and steady. He showed me I belonged there. Because of him, I walked away from that semester more confident, with the skills to walk into a gym and know what I was doing. Without his mentorship, I might never have stuck with it.

My Second Mentor: A Boss Who Pushed Me Harder

A year later, I was working at Pizza Pipeline when I met another mentor, my boss Jason. He was strong not just physically, but mentally and emotionally too. He carried an unstoppable growth mindset that rubbed off on me.

Jason encouraged me to push myself harder, to lift heavier, to train to failure, and to go all-in. But he also mentored me in life outside the gym. He told me to stop wasting time with negative friends and start taking responsibility for my own growth.

That perspective changed everything. Jason showed me that fitness wasn’t just about muscles. It was about building mental toughness and creating the habits that would fuel personal growth in every area of my life.

The Lesson: Mentorship Matters

Looking back, I know I wouldn’t be where I am today without those two mentors. And that’s the biggest lesson I can pass on to anyone starting their fitness journey. Don’t try to do it alone.

Fitness is simple, but it’s not easy. Doubts will creep in. You’ll wonder if you’re doing the right exercises, eating the right foods, or making enough progress. That’s when a mentor steps in.

A mentor calms the noise. They remind you that you’re on the right track. They celebrate your wins and push you when you’re ready for more. And sometimes, just knowing someone else is rooting for you is enough to get you to show up on the hard days.

How Torq PT Delivers Mentorship

At Torq Personal Training here on Sprague Ave, mentorship is at the heart of everything we do.

Our coaches are in your corner from day one. We take the time to understand why you’re starting this journey, and we remind you of that “why” when things get tough. We celebrate your wins, encourage you when things are rough, and get real with you when you need a push.

We practice what we preach. Our coaches train, eat, and live the same habits we teach. We’re not just talking the talk, we’re walking the walk right alongside you.

Our small-group model builds community. With no more than seven clients per coach, you’ll be surrounded by supportive peers who are also chasing their goals. That environment naturally creates mentorship where people encourage each other, share challenges, and celebrate together.

We stay close in the early weeks. During your first 90 days, we work with you closely, meeting regularly and checking in weekly. We know those first steps are the hardest, and we make sure you’re supported through them.

Ready to Find Your Mentor?

If you’re nervous about starting fitness, know this: you don’t have to do it alone. At Torq PT, we’re here to be that mentor, that guide, and that anchor to help you finally get going.

Set up a consultation or claim our three-day all-access pass to see if Torq PT is the right fit for you.

A mentor or coach may be the missing piece you need to finally get started on your health journey. Imagine walking that path with a team who sees you, supports you, and is excited to watch you grow.