Semi-Private Personal Training

Train in a small group of up to 7 clients with a coach by your side every step of the way. Each person follows their own personalized program tailored to their goals, injury history, and experience level. Sessions are 60 minutes and focus on strength, movement skill, and longevity.

2–4 sessions/week

Individualized program design

Progress tracking and goal check-ins

Coach-led warm-ups and movement prep

Personalized Nutrition Coaching

Designed to support real-world results, our nutrition coaching meets you where you’re at. Whether your goal is fat loss, strength gain, or healthy habits, we’ll build a flexible plan that fits your lifestyle.

1-on-1 nutrition consultation

Weekly meal ideas and check-ins

Progress tracking and habit support

Guidance on macros, portions, and consistency

New Client Onboarding Program

Every new client at Torq begins with our 90-Day On-Ramp to Mastery—a structured, supportive path designed to help you build confidence, consistency, and momentum.

We don’t just throw you into workouts. We guide you every step of the way with personal attention, clear milestones, and coach-led support throughout your first 90 days.

1-on-1 goal and movement assessment

Private introductory training session

Personalized training plan launch

Ongoing coach check-ins and accountability

Progress tracking and habit-building tools

Structured 90-day roadmap to build strength, skill, and consistency

Torq Trek Community Events

We believe strength goes beyond the gym. Our monthly community events include hikes, paddles, potlucks, and movement-based adventures to build connection and have fun outside of training.

Open to members, friends, and family

Movement-focused, beginner-friendly

Build community and deepen accountability

Testimonials

"The results have been life-changing. In the first six months, I lost 20 pounds. In the next six months, I lost another 20 and eventually hit a total weight loss of 50 pounds. Beyond the numbers, my work-life balance improved drastically. As the owner of a small business, I used to struggle to find time for myself, but now I feel more in control, more energized, and more confident than ever."

Galina G

"I can't say enough good things about Donnie and his team at Torq Personal Training. When I first started six months ago, I felt my body deteriorating as I grew older, and I had issues with balance, stamina, strength, and agility. Working with Donnie has not only increased my strength by tenfold, my balance has improved significantly, and my agility is so much better after doing drills and balance work that were tailored to my needs. Working out at Torq is an investment in my future. I now feel like I can do whatever activities I want, living life to its fullest, and that is a great thing! "

Cat C

"This gym isn’t like any other. From the moment you walk in you know you’re in the right place to meet your goals. Donnie learns your limitations and your personal goals. He and the coaches worked with me and what I thought my limitations were. I found the strength and energy to excel. From help with meal planning to my workouts… I feel better than I have in years. I’m stronger , leaner and motivated and that was my goal when I walked through the door."

Sheryl P