Jerryl GarciaIf you're starting fitness after 50, this article shows how taking creatine and following a guided exercise program with a personal trainer will accelerate your strength, muscle, and bone density. Learn about what creatine is and how to take it.
Donnie KissickDiscover how strength training transformed Coach Donnie’s life and inspired Torq Personal Training Spokane. Learn how fitness builds confidence, community, and capability.
Donnie KissickDiscover how movement can help you heal from pain and injury at Torq Personal Training in Spokane. Learn how our small group personal training uses corrective exercise and customized workouts to help you move better, get stronger, and live pain-free — no matter your age or fitness level.
Donnie KissickStarting your fitness journey in Spokane can feel intimidating, but you don’t have to do it alone. In this post, I share how mentors shaped my own beginner fitness journey and why support makes all the difference. At Torq Personal Training on Sprague Ave, we specialize in helping beginners build confidence, strength, and lifelong habits through small-group personal training in a welcoming community.