Donnie KissickDiscover why walking is the ultimate low-impact tool for joint health, fat loss, and longevity. Learn how simple daily steps and expert coaching at Torq Personal Training in Spokane can transform your functional strength.
Jerryl GarciaIf you're starting fitness after 50, this article shows how taking creatine and following a guided exercise program with a personal trainer will accelerate your strength, muscle, and bone density. Learn about what creatine is and how to take it.
Donnie KissickIf you're starting fitness after 50, this article shows how strength and balance training can add capability, confidence, mobility, and independence to your life. Torq Personal Training Studio in Spokane, WA specializes in scalable small-group coaching for adults 50–75+, blending strength, boxing footwork, mobility sticks, and coordination drills for real-life freedom of movement.
Donnie KissickLearn why long term nutrition success is about systems and skills not willpower. A Spokane personal trainer shares his journey and practical tools for sustainable nutrition results.