Can You Train When You’re in Pain? How Movement at Torq Personal Training Helps You Heal

Can You Train When You’re in Pain? How Movement at Torq Personal Training Helps You Heal

Can You Train When You’re in Pain? How Movement at Torq Personal Training Helps You HealDonnie Kissick
Published on: 17/10/2025

Discover how movement can help you heal from pain and injury at Torq Personal Training in Spokane. Learn how our small group personal training uses corrective exercise and customized workouts to help you move better, get stronger, and live pain-free — no matter your age or fitness level.

Beginner Fitness & Getting Started
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Why Having a Mentor Makes All the Difference in Fitness (and How We Provide That at Torq PT)

Why Having a Mentor Makes All the Difference in Fitness (and How We Provide That at Torq PT)

Why Having a Mentor Makes All the Difference in Fitness (and How We Provide That at Torq PT)Donnie Kissick
Published on: 28/08/2025

Starting your fitness journey in Spokane can feel intimidating, but you don’t have to do it alone. In this post, I share how mentors shaped my own beginner fitness journey and why support makes all the difference. At Torq Personal Training on Sprague Ave, we specialize in helping beginners build confidence, strength, and lifelong habits through small-group personal training in a welcoming community.

Beginner Fitness & Getting Started
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