TORQ PERSONAL TRAINING

SPOKANE, WA

1420 E SPRAGUE AVE SUITE 101

MEMBERSHIP BENEFITS

UNLIMITED POTENTIAL

Whether you want to train two times per week or two times per day, you've got a ton of options and flexibility with our unlimited fitness offering.

RECOVERY PROTOCOLS

Sessions Personal Training coaches are able to provide you with stress, sleep, and recovery protocols to help you see massive results outside of the gym.

CUSTOM PROGRAMMING

We're done with the cookie-cutter gyms that provide the same workouts of the day & one-size-fits-all approach. Your personal training program is designed around your needs and goals.

COACHING ON-DEMAND

Traveling and need a workout plan? At dinner and need to know what to eat? Shopping for groceries and need healthy options for the family? We got you! All members receive private communication access to their team to ensure that you are cared for and connected with a coach when you need it most.

NUTRITION COACHING

Yes, we've got an app for it. We've seen it all and done it all. Whatever your nutritional needs, our coaching staff is here to coach you every step of the way.

REHAB AND CORRECTIVE EXERCISE

We want to help you manage your health for life, and to do that, we need to make sure you are pain free and training your body to become injury resilient.