TORQ PERSONAL TRAINING

SPOKANE, WA

1420 E SPRAGUE AVE SUITE 101

WHO WE SERVE

BUSY PROFESSIONALS

From entrepreneurs to executives, we provide efficient, results-focused workouts designed around your demanding schedule.

ATHLETES & WEEKEND WARRIORS

Elevate your game, enhance your performance, and prevent injuries with specialized training tailored to your sport or active lifestyle.

FITNESS NEWCOMERS

Just starting your fitness journey? Our welcoming, supportive environment is perfect for beginners seeking guided, comfortable introductions to exercise.

POST-REHAB & INJURY PREVENTION

Recovering from an injury or proactively preventing one? Our expert trainers help you regain strength, restore mobility, and return confidently to the activities you love.

SENIORS & ACTIVE AGERS

Maintain your independence, boost your energy, and enjoy life with specialized programs designed to improve balance, strength, and overall vitality in a safe and friendly setting.

HEALTH-CONSCIOUS FAMILIES

We serve entire families looking to prioritize wellness together, offering programs that cater to diverse ages, goals, and fitness levels.

MEMBERSHIP BENEFITS

UNLIMITED POTENTIAL

Whether you want to train two times per week or two times per day, you've got a ton of options and flexibility with our unlimited fitness offering.

RECOVERY PROTOCOLS

Sessions Personal Training coaches are able to provide you with stress, sleep, and recovery protocols to help you see massive results outside of the gym.

CUSTOM PROGRAMMING

We're done with the cookie-cutter gyms that provide the same workouts of the day & one-size-fits-all approach. Your personal training program is designed around your needs and goals.

COACHING ON-DEMAND

Traveling and need a workout plan? At dinner and need to know what to eat? Shopping for groceries and need healthy options for the family? We got you! All members receive private communication access to their team to ensure that you are cared for and connected with a coach when you need it most.

NUTRITION COACHING

Yes, we've got an app for it. We've seen it all and done it all. Whatever your nutritional needs, our coaching staff is here to coach you every step of the way.

REHAB AND CORRECTIVE EXERCISE

We want to help you manage your health for life, and to do that, we need to make sure you are pain free and training your body to become injury resilient.