(509) 822-6549

1420 E Sprague Ave Suite 101, Spokane WA 99202

The Best Transformation Gym In Spokane

Get set up with a free 3 day pass

Welcome

Torq Personal Training—a private, semi-private training studio where movement is a skill and community is the key to accountability. We're not a big-box gym; we’re a movement-driven training space where every client gets expert coaching and a personalized program. Join us to find your confidence, build discipline, and connect with a powerful fitness family.

Accountability

We believe community creates accountability. Beyond your training sessions, you'll find a supportive environment with ongoing check-ins, progress tracking, and monthly community events to build connection and stay motivated.

Nutrition Coaching

We offer flexible, real-world nutrition guidance to help you reach your goals, whether it's fat loss, muscle gain, or simply building healthier habits. We'll provide weekly meal ideas and habit support that fits your lifestyle.

Fitness Coaching

Our semi-private training and structured 90-day onboarding programs are designed to teach you movement as a lifelong skill. You'll get a personalized plan, expert coaching in small groups, and a clear roadmap to build confidence, consistency, and measurable strength..

See What Spokane Is Saying About Us

Testimonials

"The results have been life-changing. In the first six months, I lost 20 pounds. In the next six months, I lost another 20 and eventually hit a total weight loss of 50 pounds. Beyond the numbers, my work-life balance improved drastically. As the owner of a small business, I used to struggle to find time for myself, but now I feel more in control, more energized, and more confident than ever."

Galina G

"I can't say enough good things about Donnie and his team at Torq Personal Training. When I first started six months ago, I felt my body deteriorating as I grew older, and I had issues with balance, stamina, strength, and agility. Working with Donnie has not only increased my strength by tenfold, my balance has improved significantly, and my agility is so much better after doing drills and balance work that were tailored to my needs. Working out at Torq is an investment in my future. I now feel like I can do whatever activities I want, living life to its fullest, and that is a great thing! "

Cat C

"This gym isn’t like any other. From the moment you walk in you know you’re in the right place to meet your goals. Donnie learns your limitations and your personal goals. He and the coaches worked with me and what I thought my limitations were. I found the strength and energy to excel. From help with meal planning to my workouts… I feel better than I have in years. I’m stronger , leaner and motivated and that was my goal when I walked through the door."

Sheryl P

READY TO GIVE Torq personal training a try?

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Frequently Asked Questions

Want to know more about Torq Personal Training?

1. What kind of results can I expect, and how long will it take?

Every journey is personal, but with our structured 90-day onboarding program, clients typically start to feel and see a difference in their strength, energy, and mobility within the first few weeks. Our focus is on long-term, sustainable progress, not quick fixes. We'll track your unique progress—from strength gains to improved movement—to make sure you're always moving toward your goals.

2. Is a private training studio right for me if I’m new to fitness or have injuries?

Absolutely. Torq was designed specifically for people who might feel intimidated or unsure about the gym. We prioritize safety and proper form, building your confidence through competence. Our coaches have certifications in strength and mobility to help you move well and train safely. This is a space where beginners feel welcomed, and you'll always have a coach by your side.

3. What makes semi-private training different from regular group classes?

Unlike a typical fitness class with a one-size-fits-all workout, our semi-private sessions are designed just for you. While you train in a small group, each client follows their own personalized program tailored to their individual goals, experience, and any injury history. You get the personalized attention of a private coach with the added motivation and support of a small, tight-knit community.

4. How much does a membership cost, and what's included?

Our memberships are more than just gym access—they're an investment in accountability, connection, and transformation. You can book a free 3-day pass to experience our coaching and community with no obligation. This is a great way to see what we're all about before you make a commitment. You can also contact us for specific pricing details after your pass.